⚡ Hop → Sprint → TRANSITION ⚡ __ Our middle school athletes are working low hurdle hops paired with an immediate sprint — a powerful combo that rapidly develops how athletes transition from one movement to the next. __ Why this matters: 🔥 Teaches the body to go from elastic power to speed 🔥 Improves coordination and timing 🔥 Builds confidence in quick changes of movement __ Running. Sprinting. Stopping. Reacting. 👉 We’ve got the blueprint at The Forge. 💪 __ This is how we help young athlete
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⚡ Hop → Sprint → TRANSITION ⚡ __ Our middle school athletes are wo…
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