How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and Mo…
Sep 26, 2022
barbend.com
This #bearplank is better than crunches for developing core strength. However, holding it much longer than this could cause gnashing of teeth and maybe some growling! 🐻 GRRRRR! #workoutwednesday | Dr Laura
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This #bearplank is better than crunches for developing core stre…
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The bear plank is an excellent core exercise that works your deep core muscles, shoulders and hip flexors💪 I hope you find this video useful❤️ Some benefits to regularly performing a bear plank: •Builds deep core strength by training anti-rotation & extension control (the ability to stop your torso twisting when a force tries to rotate you and prevent aching when a load tries to pull you into extension)❤️ •Improves shoulder and hip stability💪 •Encourages proper bracing and breathing🫁 #bearpla
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