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✨ CALORIE COUNTING TOP TIP ✨ How do you track homemade meals? It’s easier than you might think! Here’s how to log your own portion if you’re making something like a pasta bake 👇 🍴 Step 1: Weigh your empty dish before cooking (and note it down). 🍅 Step 2: Weigh and log each ingredient in your diary. 📲 Step 3: Select all those ingredients and tap Create Meal. 👩‍🍳 Step 4: Cook your meal, then weigh the dish with the food. Subtract the empty dish weight – this gives you the total meal weight.
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What I buy for my weekly food shop for my family of four! 🛒 Here’s an example of what I tend to buy every week - or whenever something needs replacing - for my family and me. I also buy extras, or swap out some items depending on my family’s mood and the meals we’ve planned that week. But generally, these are the foods my family love! 🍽️ I’d love to hear what your weekly food shop staples are! 💬 #nutracheck #weeklyfoodshop #foodshop #weeklyshop #healthymeals #familymeals | Nutracheck
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