Full explanation below👇 Our OCD clinician in the video, Cori Henderson, recommends this: 👤 Who this helps: people struggling with OCD, anxiety, intrusive thoughts, rumination, or feeling disconnected from the present moment. ⏰ When to use it: when your anxiety spikes, your thoughts feel overwhelming, or you notice yourself getting stuck in your head. ✅ How to use it: pick a color or shape in the room and slowly count how many you can find. The goal is not perfection, just noticing your surroun
0:48
FacebookThe Anxiety Center
Full explanation below👇 Our OCD clinician in the video, Cori Henderson, recommends this: 👤 Who this helps: people struggling with OCD, anxiety, intrusive thoughts, rumination,
The Anxiety Center. The Anxiety Center · Original audio. Full explanation below👇 Our OCD clinician in the video, Cori Henderson, recommends this: 👤 Who this helps: people struggling with OCD, anxiety, intrusive thoughts, rumination, or feeling disconnected from the present moment. ⏰ When to use it: when your anxiety spikes, your ...
63 views2 months ago
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