FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
10:22
YouTubeMIZI
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine
Fix you posture with this easy routine! You need just 10 minutes a day to correct your posture! This routine can fix forward head posture, neck hump, hunched back and rounded shoulders. Since it's a routine that can be done while standing or sitting, you can do it anywhere! (Office workers, students, make sure to follow it during your daily ...
3.2M viewsSep 13, 2023
Shorts
Simple At Home Stretch for Shoulder Blade Pain, Tight Upper Back, and Stiff Neck
0:16
29.9K views
Simple At Home Stretch for Shoulder Blade Pain, Tight Upper Back, and Stiff Neck
Workout Central Station
Neck & Shoulder Tension? Do This Daily for Instant Posture Reset 🔥
0:42
24.3K views
Neck & Shoulder Tension? Do This Daily for Instant Posture Reset 🔥
Happy Fittime
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.8M viewsMar 7, 2017
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
13:33
12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly
YouTubeMady Morrison
53.9K views1 day ago
Back pain treatment | Get Relief in Seconds with These Exercises
2:35
Back pain treatment | Get Relief in Seconds with These Exercises
YouTubeDr Sulman Feroz
6.8K views1 day ago
Top videos
How To FIX Your Posture | 10-Minute Daily Routine
10:42
How To FIX Your Posture | 10-Minute Daily Routine
YouTubeTone and Tighten
2M viewsAug 13, 2020
How To Strengthen Your Upper Back And Neck At Home
7:40
How To Strengthen Your Upper Back And Neck At Home
YouTubeTone and Tighten
169.4K viewsFeb 15, 2024
How To Strengthen Your Upper Back Posture Muscles
7:33
How To Strengthen Your Upper Back Posture Muscles
YouTubeTone and Tighten
497.4K viewsNov 4, 2021
Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
5M viewsFeb 11, 2021
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
7:40
Back Pain Relief Stretches [7-Minute Daily Morning Routine]
YouTubeTone and Tighten
164.8K views4 months ago
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
12:28
Do these 6 exercises for INSTANT LOWER BACK PAIN RELIEF | Physio led
YouTubeDoctor O'Donovan
4.6K views1 month ago
How To FIX Your Posture | 10-Minute Daily Routine
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
How To Strengthen Your Upper Back And Neck At Home
7:40
How To Strengthen Your Upper Back And Neck At Home
169.4K viewsFeb 15, 2024
YouTubeTone and Tighten
How To Strengthen Your Upper Back Posture Muscles
7:33
How To Strengthen Your Upper Back Posture Muscles
497.4K viewsNov 4, 2021
YouTubeTone and Tighten
How to Instantly Fix an UPPER BACKACHE
10:35
How to Instantly Fix an UPPER BACKACHE
46.1K views3 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
2 Super Simple Exercises for Neck and Upper Back Posture Correction
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
110.2K views11 months ago
YouTubePrecision Movement
3 Neck & Upper Back Exercises to Improve Mobility and Posture
2:15
3 Neck & Upper Back Exercises to Improve Mobility and Posture
140.3K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
3 Best Exercises For Posture Correction, Neck, Upper Back & Lower Back Exercise
3:44
3 Best Exercises For Posture Correction, Neck, Upper Back & L…
15.6K viewsSep 12, 2023
YouTubeSukoon physical therapy
10:38
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
28.4M viewsFeb 10, 2019
YouTubeYoga With Adriene
5:44
FIX Forward Head Posture in 4 minutes | Exercises for Hunchbac…
1.6M viewsJan 14, 2024
YouTubeDr. Jon Saunders
5:46
3 Simple Exercises to Relieve Neck Pain From Computer and Phone Use
6.4K views3 months ago
YouTubeRehab Science
8:25
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
15.4M viewsMar 19, 2023
YouTubeJeremy Ethier
7:52
Neck Stretches - Neck Pain Relief That Works!
321.7K viewsAug 31, 2020
YouTubeJessica Valant
10:33
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Y…
21.7M viewsNov 1, 2020
YouTubeMady Morrison
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
18:01
RELEASE Upper Trapezius & Levator Scapulae Muscle Tension …
267K viewsSep 29, 2023
YouTubePrecision Movement
11:59
10 Minute Neck Pain Relief Exercises - Pilates Workout For Y…
397.7K viewsSep 13, 2021
YouTubeJessica Valant
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
683.1K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
10:20
Reduce Neck Pain for Seniors, 8 Gentle Neck Stretches
169.3K viewsFeb 16, 2021
YouTubeyes2next
12:30
5 Exercises to Improve Your Posture
46.3K viewsNov 14, 2020
YouTubeMargaret Martin, Physical Therapist
8:06
Fix Your Rounded Shoulders! 6 Simple Stretches To Correct Posture
187K viewsMar 16, 2023
YouTubeTone and Tighten
8:17
The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Ba…
121.7K viewsJan 4, 2024
YouTubeTone and Tighten
2:19
3 Neck and Upper Back Stretches to Improve Flexibility and Posture
263.3K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch …
13.2M viewsMay 22, 2022
YouTubeMady Morrison
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
8M viewsApr 12, 2018
YouTubeTone and Tighten
7:35
Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | T…
4.6M viewsJul 27, 2020
YouTubePain Reliief Physical Therapy By Saundeep
2:58
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
140.6K viewsDec 5, 2022
YouTubeAskDoctorJo
13:51
Fix Your Upper Back Posture In 6 Minutes With A Foam Roller
519.1K viewsMay 31, 2019
YouTubeTone and Tighten
0:09
Fix Neck Pain and Improve Posture With This Simple Daily Exercise R…
1.1K views9 hours ago
YouTubeFitness Unity Center
See more videos
Static thumbnail place holder

Short videos

0:16
Simple At Home Stretch for Shoulder Blade Pain, Tight …
29.9K views2 months ago
YouTubeWorkout Central Station
0:42
Neck & Shoulder Tension? Do This Daily for Instant Po…
24.3K views3 weeks ago
YouTubeHappy Fittime
0:18
3 Exercises You Need If You Sit All Day (Fix Posture + N…
7.3K views1 month ago
YouTubeRuben Parada
0:19
4 Proven Exercises to Eliminate Neck Humps, Cor…
257.2K views4 months ago
YouTubeFitness Happy Time
0:12
Alena Vi | Pilates | Mobility| Posture on Instagram: "Tr…
360.1K viewsJul 10, 2024
Instagramalena_backcare
0:09
Fix Neck Pain and Improve Posture With This Simple D…
1.1K views9 hours ago
YouTubeFitness Unity Center
0:17
4 Exercises To Fix Your Hunchback Posture PERM…
53.4K views4 months ago
YouTubeTone and Tighten
0:20
3 Daily Home Exercises to Fix Pelvic Tilt, Rounded Sh…
32.7K views1 month ago
YouTubeFitness Happy Time
0:06
Fix Forward Head, Dowager’s Hump & Rounded Shoulder…
4.8K views1 month ago
YouTubeFitness and Fitness
0:15
3 Exercises To Eliminate Upper Back Pain FAST!
2.5K views1 month ago
YouTubeBegin with Breath Tai Chi | Dr. Adam …
0:42
Chin Tucks for Neck Pain, Posture & Upper Back Reli…
1.6K views1 month ago
YouTubeTrain with Dave
0:08
Fix Back Fat, Shoulder & Neck Pain | Back Shaping …
22.6K views1 month ago
YouTubeWorkout's Motivation
0:14
Tight Neck and Shoulder Blade Pain? Try This Easy …
2 views1 day ago
YouTubeFitness Happy Time
0:18
Fix Your Posture in Just 1 Minute a Day: Hunchback, …
4M viewsMar 18, 2025
YouTubeFitness and Fitness
0:08
Neck Discomfort Relief Exercise | Gentle Side-to-Si…
22.7M views1 month ago
YouTubeBodyFit GO
0:14
5 Spine Exercises That Actually Fix Back Pain #Mo…
535.5K views2 months ago
YouTubeHer Fitness Journey
0:19
4 Moves to Improve Posture, Lose Double Chin & Stand …
35.9K views1 month ago
YouTubeExercise Universe
0:14
Correct Forward Head, Rounded Shoulders and Sl…
22.3K views1 month ago
YouTubePure Exercise
0:16
Fix Neck & Shoulder Pain Fast | Levator Scapulae Str…
27.6K views5 days ago
YouTubeBodyFit GO
0:28
4 Wall Exercises That Make You Look Younger & Fix Y…
25K views3 months ago
YouTubeFitness and Fitness
Static thumbnail place holder