Ultimate Tricep Pushdown Guide (How To Build Bigger Arms)
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YouTubeAkram Hameed
Ultimate Tricep Pushdown Guide (How To Build Bigger Arms)
The triceps pushdown is one of the most effective cable exercises for building bigger, stronger arms — but most lifters perform it wrong. Here’s a step-by-step guide on how to do triceps pushdowns correctly to maximize growth, isolation, and tension. Step 1: Set the Cable and Grip the Bar Attach a straight or rope handle to a high cable ...
2.7K views4 months ago
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Ankit Punia | Online Fitness Coach on Instagram: "💬 Comment “TRICEPS” and I’ll send you the full, structured Biceps Workout (programs for beginner → advanced). Full Triceps Guide ⬇️ LONG HEAD (size + thickness): • Overhead rope extension • DB / EZ bar skullcrushers • Dumbbell or cable kickbacks • Overhead dumbbell extension LATERAL HEAD (horseshoe look): • Weighted bar dips • Diamond push-ups • Straight bar cable pushdowns • Straight bar incline bench pushdowns • Close-grip bench press (not in
0:15
Ankit Punia | Online Fitness Coach on Instagram: "💬 Comment “TRICEPS” and I’ll send you the full, structured Biceps Workout (programs for beginner → advanced). Full Triceps Guide ⬇️ LONG HEAD (size + thickness): • Overhead rope extension • DB / EZ bar skullcrushers • Dumbbell or cable kickbacks • Overhead dumbbell extension LATERAL HEAD (horseshoe look): • Weighted bar dips • Diamond push-ups • Straight bar cable pushdowns • Straight bar incline bench pushdowns • Close-grip bench press (not in
Instagram__ankitpunia
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