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Today's Training......GLUTE DENSITY SHAPE😃💪 Build glute max thickness, finish off with shaping💯 Warm-Up (10 min) • 5–7 min recumbent bike to get the Synovial fluid flowing Then glute activation warm up to prime the glutes for training: • 2 x 15 glute bridges • 2 x 10 Banded Calm Shells • 10 Light band lateral walks each way x 2 Now Training: 1. Belted Squats 4 x 8–10 Tempo: 3-1-2 👉Glute mass builder. 2. Hip Thrust Tempo: 4 count squeeze on top, slow eccentric 3. Narrow-Stance Romanian Deadli
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Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 Progressive Warmup Cardio Intervals - 0:30 Sprint - 0:15 Rest Repeat 3 times Bodyweight Circuit - 10x Bodyweight Squats - 10x Standing Crunches - 10x Supported Calf Raises Repeat Cardio Intervals Repeat Bodywe
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