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Attention Rugby League Players: Your body composition matters. It’s not just about looking fit, it’s about being fit. 🏋️‍♂️ Forwards should be under 20% body fat. 🏃‍♂️ Backs should be under 15%. Here’s why: • Power-to-weight ratio – leaner athletes move faster, hit harder, and recover quicker. • Aerobic efficiency – excess fat slows you down and raises fatigue. • Durability – less non-functional mass means less joint stress and better movement economy. • Heat management – leaner bodies handle
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