Rumination is the habit of overthinking and dwelling on negative thoughts, often replaying past mistakes, worries, or “what ifs” without resolution. While some reflection is normal, excessive rumination can trap the mind in a cycle of distress, making it harder to move forward. How Rumination Fuels Depression 🔄 Endless Thought Loops – The more you fixate on problems, the deeper they feel. 🧠 Increased Anxiety & Hopelessness – Repetitive negative thinking reinforces feelings of helplessness. ⏳ P
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