TrainHeroic Presents: Box Jump Progression for Beginners
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trainheroic.com
Most people with squished toes and bunions from wearing narrow toe box shoes are told that switching to a wider toe box shoe will fix their issues. This isn’t always true. While it’s helpful, we also need to re-train better mechanics to the foot, which is a step most miss. | Conor Harris
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Most people with squished toes and bunions from wearing narrow toe …
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