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Cable Single Arm
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Andy Baker
In an era of bench supported single arm pressdowns with wrist cuffs…..do your French presses. I know in 2026 that overhead extensions are not supposed to work the long head
Andy Baker. Andy Baker · Original audio. In an era of bench supported single arm pressdowns with wrist cuffs…..do your French presses. I know in 2026 that overhead extensions are not supposed to work the long head of the triceps but for some reason I get this insane pump and searing burn right in the long head of my triceps. I guess it’s ...
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