15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
14:19
15 Min Chair Yoga 🪑 | Gentle Full Body Class for Seniors & Beginners
Apr 21, 2025
MSNYoga with Kassandra
Ready to learn the power of adding simple somatic movement to your practice? And, help improve your posture at the same time? Join James Knight of Gentle Somatic Yoga for three soothing practices to ease tension in the neck and shoulders and build greater postural awareness. https://yogauonline.com/yoga-health-benefits/posture-improvement/free-yoga-video-somatic-yoga-practice-for-neck-and-shoulders/ | Yoga U Online
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