🔸 In situazioni di rigidità muscolare uso Wave Duo di @Therabody_it che ottimizza i benefici del rotolamento; una tecnica comprovata dalla scienza per il rilascio dello stress dalla fascia muscolare. . (Fonte: Int J Sports Phys Ther. 2015 Nov; 10(6): 827–838.) . A differenza dei rulli commerciali la particolarità di Wave Duo è che emette diverse frequenze di vibrazioni che raggiungono la fascia muscolare in profondità rilasciandone la tensione. . Per me è un'ottima aggiunta per riscaldarmi e re
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