Dumbbells are very versatile and can be used in building the three heads of the Triceps. Here are 8 different tricep exercises you can add to your routine or do a Full Triceps workout with dumbbells only. . 8 Exercises for bigger TRICEPS --------------------------------------------------- Close Grip Dumbbell Press 3 Sets 8 Reps . Tricep Dumbbell Extensions 3 Sets 12 Reps . Overhead Dumbbell Press 3 Sets 8 Reps . Single Arm Overhead Dumbbell Press 3 Sets 8 Reps . In/Out Dumbbell Tricep Extensions

Dumbbell Tricep Kickbacks 101 Not the best exercise to train the triceps, but if you're doing it, this is technique. 🎯 What other exercise 101 do you want to see next? Let me know in the comments 🙌 #tuckericofs #fitness #gym #gymtips #exercisetips | Eric Koh