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We use the ‘In the Hole’ Front Squat to train for the situation where the lifter gets pinned under a clean and loses tension. This squat variation will develop the ability to generate power and force out of a clean by creating raw, explosive strength in the bottom of the squat as well as the various sticking points. 1)Set up the rack in the bottom position, where you receive a clean. 2)Pull the bar into the rack to create tension, then pull yourself down, around, and into your bottom position. 3
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