70 Workout Moves That Get Way More Effective With The Weighted Vest! Get Your Vest: http://bit.ly/1X4V8HL | BodyRockTv
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My 70 Favorite Moves, Amplified With The BodyRock Weighted Vest! Get Your Vest: http://go.bodyrock.tv/z198 | BodyRockTv
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HIT SAVE on this weighted vest workout if you want to boost heart and lung health, get a stronger core, back and hips and improve bone density. Aim for 8-10 reps (or 30 secs for plank walk) with 15-20 secs rest between exercises. Do three rounds with one minute break between each. The moves: Plank walkout Forward and back lunge Rotational lunge Cursty lunge Jumping squats Up down plank Adding resistance is an easy way to level up your training and increase intensity without lifting heavier weigh
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The 20 Best Weight Vest Workouts | Garage Gym Revisited
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