Watch the full The Salt Lie video here https://www.youtube.com/watch?v=J7SuIkyYCrQ That well-meaning advice about salt and your blood pressure? Yeah, it's probably tosh. 😬 I've seen people go years eating bland food, even restricting their kids, all based on old medical 'wisdom' that's missing the biggest piece of the puzzle. Spoiler alert: it's not just salt you need to worry about. The type of salt makes ALL the difference. 🤯 Time to ditch the bland plate and learn the truth! #SaltMyth #Heal
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