Just 10 reps on each side when you wake up and your hips will feel freer, smoother, and more mobile all day. This simple morning movement restores hip mobility, reduces stiffness, and takes pressure off your lower back when you sit, stand, and walk. No equipment. No long routine. Just intentional movement. Healthy hips mean easier movement and a happier spine. #HipPain #hipmobility #mobilitytraining #PhysicalTherapy | Physical Therapy Session