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… mobility is foundational to physical health and the key to longevity. Mobility is an ability we all take for granted – until we can no longer do it. It swiftly becomes a major problem if, for whatever reason, we can no longer walk any distance without pain, bend down to pick something up, reach up, and so on. 🔸Mobility is HOW you move and is measured as range of motion – it encompasses flexibility and strength through dynamic stretching. Mobility involves the muscles, joints, tendons, ligamen
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