Protein for plant-based eaters: How to choose the best sources.
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foodrevolution.org
Like many plant-based proteins, the bioavailability (how much your body can absorb and use) of protein and other nutrients in Spinach can be limited due to the presence of antinutrients like oxalates. Oxalates can bind to minerals and reduce their absorption, which may indirectly affect protein utilization. To increase the bioavailability of protein from spinach: 1. Pair with Vitamin C-rich foods: Adding ingredients like tomatoes, lemon juice, or bell peppers while preparing spinach can help cou
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