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Eating before swim practice can be a challenge because too much and you want to 🤢 and not enough food and you’re energy levels will crash half way through! Here are a few suggestions that might help: 🟢 (30-60 min before) - Focus on carbs and moderate protein! Bananas, peanut butter and honey sandwich, apple sauce, hard boiled eggs, smoothies! ❌ stay away from high fat foods, fiber and dairy. These types of foods tend to cause stomach distress during hard workouts. Drop your favorite pre-practi
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Eating before swim practice can be a challenge because too much and you want to 🤢 and not enough food and you’re energy levels will crash half way through! Here are a few suggestions that might help: 🟢 (30-60 min before) - Focus on carbs and moderate protein! Bananas, peanut butter and honey sandwich, apple sauce, hard boiled eggs, smoothies! ❌ stay away from high fat foods, fiber and dairy. These types of foods tend to cause stomach distress during hard workouts. Drop your favorite pre-practi
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