A quick rundown of the forearm flexors, the ones that control wrist flexion, grip, thumb movement, and how the forearm rotates. Four on top, one in the middle, three deep. Pronators, wrist flexors, finger flexors, and the muscles that drive rotation all sit in layers, each with a clear job. When you understand these basics, your assessments get sharper and your treatment gets cleaner. Watch it a few times until it sticks. @callankrause | Corrective Culture
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A quick rundown of the forearm flexors, the ones that control wris…
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Your forearms are loaded with muscles that control wrist movement, grip strength, and finger control—all essential for lifting, sports, and daily activities. Forearm Muscles & Their Functions: ✅ Wrist Flexors (Anterior Forearm): • Bend (flex) the wrist. • Play a major role in gripping strength. • Engaged in movements like wrist curls, gripping, and pulling exercises. ✅ Wrist Extensors (Posterior Forearm): • Extend the wrist (opposite of flexors). • Stabilize the wrist during pressing and pulling
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