31 Yoga Poses for Beginners
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Mastering Crow Pose? 🐦 Try these 3 powerful variations that build on each other: 1️⃣ Knees Outside Elbows – A great starting point to find your balance 2️⃣ Knees in Armpits (Bent Arms) – More lift, more balance, more fire 3️⃣ Crane Pose (Straight Arms) – The ultimate expression: control, strength, and lightness Progress at your own pace. It's not about "leveling up," it's about deepening awareness. 🧘‍♀️ 🧘‍♀️ Which one is calling you today? 💫 Save this for your next practice. #Bakasana #CrowP
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10 Yoga Poses You should do EveryDay. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds- 1 minute • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose) : 30 seconds- 1 minute • Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between th
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12 Yoga Poses You should do EveryDay. ✨Do proper Warm Up before practising these Poses. ✨While holding the pose breath normal. 1. Marjaryasana- Bitilasana (Cat- cow pose)- 1 minute • Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Matsyasana , Fish Pose • Hands under Hip or besides the hip. • Elbows Closer to each other 3. Bhujangasana (Cobra Pose) : • Shoulders away from ears. • Slight bend in the elbows. •Hips touching to the floor. 4. Adho Mukha Svan
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