Gentle Yoga Therapy for Rotator Cuff Health and Recovery with Justine Shelton, C-IAYT
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YouTubeYoga Vista
Gentle Yoga Therapy for Rotator Cuff Health and Recovery with Justine Shelton, C-IAYT
Rotator Cuff injuries and movement limitations are quite common and surely can restrict a lot of everyday activities. Reaching, lifting, carrying and even driving can irritate a shoulder that is painful or inflamed. What is the right balance of movement and stability when healing from a Rotator Cuff injury? Justine leads this Gentle Yoga ...
29.9K viewsJan 20, 2018
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