Adductor exercises! If your inner thigh muscles or adductors are weak, that could be contributing to hip, groin, or pelvic pain as well as causing muscle imbalances affecting the low back or knee. Here are some good exercises to target your adductor muscle group: -sliding lateral lunges -ball squeeze glute bridges -sidelying leg lifts -Copenhagen plank: either perform holds or leg lifts. Leg lifts are going to be more challenging! . . . . #groinpain #strain #adductor #groin #hippain #totalperfor