How to Take Accurate Body Measurements for Fitness Progress
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You don’t realize how much larger you are until you do measurements. Last measurement was 1.5 weeks after my show and just did them which is two months after the show. HUGE difference!!! Inches on them all! If you’re looking for help getting to your fitness goals, please DM me and let’s get started! #Bodybuilding #ClassicPhysique #NPC #offseason #roadtonationals | JRAD Fitness
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If measurements were the main focus on bodybuilding, judges would be onstage with tape measures recording our numbers and tallying up top honors. I personally hope that I can offer you more than just a number of the size of my biceps. I like to think of the physical being as a canvas that is constructed visually with our minds and put into motion with direct physical efforts. I encourage you to stop focusing on things like how big your arms may be or how much another fellow lifter next to you ca
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