Gentle Chair Yoga for Seniors and Beginners: 18 Minutes
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263.4K viewsNov 17, 2020
YouTubeCenter Space Yoga
Mobilize your entire back with this Chair Yoga routine! twist, rotate, fold, lengthen and side bend for a gentle release of your spine. you can use this sequence as a way to start your day with juicy movements or as break from sitting still at the desk . let me know if you want to see more Chair Yoga Sequences 😘 #ChairYoga #BackMobility #YogaRoutine #SpineRelease #TwistAndRotate #FoldAndLengthen #SideBend #JuicyMovements #StartYourDay #DeskBreak #chairyogasequence | YOGA Life
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