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OCD Treatment - How to do Exposure and Response Prevention (ERP)
https://www.restoredminds.com/book https://www.restoredminds.com/breaking-free-workshop In this video, I talk about the Exposure and Response Prevention and how it applies to OCD treatment. The whole premise of ERP is to expose yourself to something that triggers your anxiety and prevent yourself from responding with compulsions. When you do ...
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