The flipturn is the most efficient way in freestyle to change direction at the wall. It helps conserve energy and maintain swimming speed. There are basically three things you need to do when performing a good turn: maintain your speed towards the wall, g | SwimGym
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The flipturn is the most efficient way in freestyle to change direction at the wall. It helps conserve energy and maintain swimming speed. There are basically three things you need
SwimGym. . The flipturn is the most efficient way in freestyle to change direction at the wall. It helps conserve energy and maintain swimming speed. There are basically three things you need to do when performing a good turn: maintain your speed towards the wall, g
60.3K views11 months ago
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