Today's Training......GLUTE DENSITY SHAPE😃💪 Build glute max thickness, finish off with shaping💯 Warm-Up (10 min) • 5–7 min recumbent bike to get the Synovial fluid flowing Then glute activation warm up to prime the glutes for training: • 2 x 15 glute bridges • 2 x 10 Banded Calm Shells • 10 Light band lateral walks each way x 2 Now Training: 1. Belted Squats 4 x 8–10 Tempo: 3-1-2 👉Glute mass builder. 2. Hip Thrust Tempo: 4 count squeeze on top, slow eccentric 3. Narrow-Stance Romanian Deadli
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Leg shaping routine focused on squat machine glute engagement #bellyfatworkout #cardioworkout #stomachworkout | LeanLife
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Working on glute shaping with a heavy resistance squat machine routine #cardioworkout #legsexercise #flatbellyworkout #fitnesshack #workout | LeanLife
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Our final exercise in the Glute Series has arrived! Start shaping up those outter glutes with this 👉Outter Hip Movement 👈 a great exercise to get after those forgotten outter glutes. Add this into your next routine and start building those well rounded 🍑🍑🍑 🔔 Be sure to turn notifications on so you can be the first to know when Coach @kimbooddo drops the next exercise series! Featured Athlete: Oddo’s Angel Malu Duarte @maluaduartepro 🎥 @nextlevelmediaa #workoutoftheday #gluteworkout #glute
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Glutes, legs… EVERYTHING!🍑👈🏻🔥 Here’s a 45 minute intense glute building / leg shaping workout for you to try! Want more? Come train with me and my plans on the app FITPLAN (Link in my website to download the app and start for free, tambien en ESPAÑOL!) 💜Outfit: @one0one_101 💜 | Michelle Lewin
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