The FIRST Bulletproof Vest | How To Make Everything
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“Bulletproof” your knees with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train lower body. These exercises are considered injury reduction exercises because they: - strengthen the muscles surrounding the knee joint (quadriceps, hamstrings, cales) - improve range of motion - improve stability of the muscles surrounding the knee joint - reiterate healthy biomechanics & motor patterns of fundamental movements - bri
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“Bulletproof” your knees with these exercises! Before I lift weights, I p…
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“Bulletproof” your knees with these exercises! Before I lift weights, I perform 1-3 of these types of movements (corrective, prehab, injury reduction) when I train lower body. These exercises are considered injury reduction exercises because they: - strengthen the muscles surrounding the knee joint (quadriceps, hamstrings, cales) - improve range of motion - improve stability of the muscles surrounding the knee joint - reiterate healthy biomechanics & motor patterns of fundamental movements - bri
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“Bulletproof” your knees with these exercises! Before I lift weights, I p…
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Bulletproof your feet and ankles‼️ The foot and ankle are the foundation for all movement, so we need to be strong here or we put ourselves at a far greater risk of getting injured. Foot & ankle principles: ✅ pressure through the balls of the feet ✅ active arch ✅ locked ankles ✅ straight feet and heels We need to keep these principles while training, in order to strengthen and recode our movement patterns. Child Rockers is a great example of this, make sure you keep pressing through the balls of
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