How to Stop Ruminating Thoughts
How to Stop Ruminating Thoughts
May 3, 2022
sunshynegray.com
Two of the best ways to overcome ruminating, anxious thoughts is 1) to practice staying in the moment / being present and 2) go to therapy so you can talk through some of the sources of your anxiety. I taught a class with @drjudyho on @medcircleofficial called “Demystifying & Conquering Severe Mental Health Symptoms” that will help you to better understand and manage symptoms of various disorders. Click the link in my bio to access this class, along with @medcircleofficial’s free mental health r
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