3M views · 10K reactions | This simple stretch is great because it provides extension for the mid thoracic area of the back! Hold for 10 seconds and repeat up to 3x! FOLLOW to be well! #selfcare #physiotherapy #viral | Moore Wellness | Facebook

TOP 5 THORACIC EXTENSION STRENGTHENING EXERCISES Heneghan et al. in the year 2018 have shown that subjects who sit more than 7 hours a day and who are physically active for less than 150 minutes a week exhibit reduced thoracic mobility. A review by Joshi et al. in the year (2019) has found that increased thoracic kyphopsis was positively correlated with the presence of forward head posture. Although thoracic mobility was reduced in the neck pain population, posture was not uniformly associated w

8 Thoracic Mobility Exercises to Improve Function and … https://goto.healingthroughmovement.com/uysspine_01_03_24 | Healing Through Movement