Want to grow your legs? Try this toned leg day workout from Coach Nicollette🦵 Workout breakdown: ▪️ Donkey Kicks ▪️ Sumo Squat with Calf Raise ▪️ Ballerina Squat ▪️ Modified Single Leg RDL ▪️ One Leg Hip Thrust ▪️ Lunge to Knee Drive Complete each exercise 8x on each leg 2-4 times through depending on your strength level 💪 Want more leg workouts like this one? Click here: https://vshred.fit/legdayvs to take our FREE body type quiz today! It's only a few questions and will help us pick out the
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Want to grow your legs? Try this toned leg day workout from Coach Nicollette🦵 Workout breakdown: ▪️ Donkey Kicks ▪️ Sumo Squat with Calf Raise ▪️ Ballerina Squat ▪️ Modified
V Shred. . Want to grow your legs? Try this toned leg day workout from Coach Nicollette🦵 Workout breakdown: ️ Donkey Kicks ️ Sumo Squat with Calf Raise ️ Ballerina Squat ️ Modified Single Leg RDL ️ One Leg Hip Thrust ️ Lunge to Knee Drive Complete each exercise 8x on each leg 2-4 times through depending on your strength level ...
3.7K viewsNov 22, 2023
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