In freestyle, during the breakout, you want to start your stroke as you’re breaking the surface, not while you’re still underwater. If you start stroking too soon underwater, you’ll lose speed and momentum because water resistance is much greater down there. Plus, it can mess up your body position and slow down your transition to full-speed swimming. | SwimGym
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2.5K views · 62 reactions | The NEW WAY to swim freestyle. See if your stroke is outdated or up with the times. 樂 | U.S. Masters Swimming | Facebook
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805 reactions · 13 comments | Getting the timing of your breathing correct in freestyle allows your stroke to maintain good rhythm and coordination. If you breathe late, this throws a lot of other parts of your stroke out. Get full access to all Effortless Swimming courses, elite swimmer videos, and squad workouts: https://effortlessswimming.com/courses-membership/ #triathlete #swimfaster #breathtiming #swimmingtechnique | Effortless Swimming | Facebook
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While we keep them safe this hatchling who was born with one flipper continues to learn to swim. | Vital Actions
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Have you mastered the basics of your freestyle stroke but feel like your progress has stalled? It's a common problem, but the solution isn't always to swim longer or harder. In this video, we break down key techniques and drills to help take your swimming to the next level. Learn how to refine your breathing, head position, body rotation, and hand entry to become a faster and more efficient swimmer. | Global Triathlon Network
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