My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preacher curls 8 x 2 drop set - Hammer curls 12 x 2 - Tricep push downs 3 x 10 Super set with over head tricep extensions - Single arm tricep push down 2 x 10 each arm - Finished with dips Enjoy ! - - Code ERIC @youngla @rgmntco @flexpromeals @elucidblends - - #gymmotivation #gymlife #transformation #bodytransformation #gymaddict #gymjunkie #gymlover #fit #fitnessjourney #fitness #getfit #igfit #fitfam #abs #strong #like #viral #bodybuild
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My arm routine ⬇️ - Warm up - Seated bicep curls 10 x 3 - Preach…
609.9K viewsApr 12, 2024
FacebookEric English
Start strong with a quick seated stretch before your chair workout! Warming up helps increase blood flow, improve flexibility, and protect your joints — especially in low-impact workouts made for all fitness levels. Let’s loosen up and get ready to move! 💪🏽 Only got 5 minutes? 💥 Grab a chair and let’s get moving — no excuses, just results! 💪 #ChairWorkout #SeatedStretch #LowImpactExercise #JointFriendlyFitness | Trina T-Will Williams
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FacebookTrina T-Will Williams
Kick off your week with soothing seated stretches! 🌟 #stretching #stretchingexercises #stretchingroutine #seatedexercise | GetSetUp
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